Published:Wednesday | May 13, 2015

Have you ever heard the saying that ‘coconut water is the only water that goes to the heart’?

It is only about 20 years ago that I realised that the statement is not true. Coconut water does not actually go to the heart.

Coconut is a fruit and also a nut that has many uses – quenches thirst, for cooking, moisturises skin and hair. Coconut is a versatile food item that is misunderstood and taken for granted by many of us.

http://jamaicagleaner.com/article/health/20150513/coconut-good-health-water-jelly-cream-and-oil#.VVMzGhUcCWE.email